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online therapy & counseling services

You don't have to know exactly what kind of therapy you need.

You can start with what feels hardest right now.

ConvoCure offers individual therapy with a licensed therapist, delivered over live video and shaped around your specific concerns and goals. If you’re not sure where to even start, you’re not alone in that. Most people don’t come in with the clinical term for what they’re feeling. They just know something isn’t right, and that’s plenty to go on here.
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Individual therapy

Some things are easier to say when no one else is in the room.

A Space That’s Yours
Opening up can be hard, especially when you're putting something into words for the first time. Individual therapy at ConvoCure gives you the space to do that without having to explain yourself to a group, wait for your turn, or wonder how your story compares to someone else's.
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Consistent, Personalized Care
We ensure your sessions happen over live video with the same therapist, so you're not starting from scratch every time. With time, your therapist gets to know what you're dealing with, what matters to you, and what you're hoping will change.
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Support Beyond the Session
We handle the scheduling, insurance, and paperwork behind the scenes, so when you're in session, you can focus on the conversation. After your first session, you and your therapist will decide what kind of support makes sense for you. Your plan is then reviewed by our clinical director before you continue.
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What we help with

There’s no too much or too complicated when it comes to what you’re going through.

Sometimes you might wonder if what you’re going through is too small to bring up. Other times, it may be something you’ve been dealing with for years and aren’t sure how to put into words. You don’t have to figure anything out before you come in. Our therapists have experience supporting people with all kinds of challenges, including things that may feel small, confusing, overwhelming, or difficult to put into words.

Sad

Sadness doesn’t need a clear reason to be worth talking about. It might drain your energy, cloud your concentration, or make you want to pull away from people. A therapist can help you identify what’s keeping the sadness in place, and start reintroducing small, specific activities into your week, one at a time.

Worried

Worry can make it difficult to feel settled, especially when your mind keeps returning to what could go wrong or what needs to be handled next. It can affect your focus, sleep, and ability to relax. Therapy can help you understand these patterns and provide support as you work through it.

Anxious

Feeling anxious often shows up in the body first: a racing pulse, tight shoulders, a stomach that won’t settle. It can make ordinary situations feel like something to brace for. A therapist can walk you through specific techniques, like slowing your breathing or grounding yourself in what’s physically around you, until your body recognizes it’s not actually in danger.

Sad

Sadness doesn’t need a clear reason to be worth talking about. It might drain your energy, cloud your concentration, or make you want to pull away from people. A therapist can help you identify what’s keeping the sadness in place, and start reintroducing small, specific activities into your week, one at a time.

Obsessive

Sadness doesn’t need a clear reason to be worth talking about. It might drain your energy, cloud your concentration, or make you want to pull away from people. A therapist can help you identify what’s keeping the sadness in place, and start reintroducing small, specific activities into your week, one at a time.

Insomnia

Insomnia isn’t always about not being tired. Stress, anxiety, racing thoughts, or unresolved worries can make it difficult to switch off when it’s time to sleep. A therapist can help you work through what’s keeping your mind active at night, so sleep isn’t something you have to keep struggling with on your own.

Lonely

Loneliness has less to do with how many people surround you than with whether anyone actually knows what’s going on for you. That gap can wear down your mood and your motivation over time. A therapist can help you understand what’s making connection difficult and support you in building relationships that feel more meaningful.

Empty

Sometimes you can go through your days without feeling much of anything, even when you know something should matter to you. That distance can be confusing, especially when you’re not sure why you feel so disconnected. Therapy can help you make sense of what you’re experiencing and give you support as you begin to feel more connected again.

Grief and mourning

There is no single way to experience grief, and no set point when you’re supposed to be done grieving. You may feel the loss in your relationships, your routines, or in moments you didn’t expect to be difficult.  Therapy can give you space to talk about the loss, make sense of what you’re feeling, and have support as you adjust to life without the person you lost.

Anger Management

Anger can become difficult when reactions feel stronger or happen faster than you intended. It can lead to arguments, hurtful words, or tension in relationships that you may not want to carry forward. A therapist can help you understand what triggers your anger and find ways to handle those moments without letting the anger take over.

Some challenges need a little more support.

Relationship issues

Relationships can become difficult when you keep struggling to feel heard, understood, or close to the other person. You may be dealing with conflict, broken trust, changing boundaries, or simply feeling like the two of you aren’t connecting the way you used to. Therapy can help you understand what’s happening in the relationship and work on healthier ways of communicating, setting boundaries, and handling difficult moments. 

Racing thoughts

When your thoughts move faster than you can keep up with, even simple things can become harder to focus on. You might replay something that happened, jump ahead to what could happen next, or find yourself caught in several thoughts at once. Therapy can help you understand what keeps your thoughts moving so quickly and find ways to feel more settled when they do.

Engaging in risky behaviors

Risky behaviors can sometimes become a way of dealing with difficult emotions, even when they leave you dealing with consequences afterward. This might include substance use, unsafe situations, impulsive decisions, or other choices that put your wellbeing or relationships at risk. Therapy can help you understand what’s driving these behaviors and find safer ways to cope when those feelings come up.

Racing thoughts

When your thoughts move faster than you can keep up with, even simple things can become harder to focus on. You might replay something that happened, jump ahead to what could happen next, or find yourself caught in several thoughts at once. Therapy can help you understand what keeps your thoughts moving so quickly and find ways to feel more settled when they do.

Engaging in risky behaviors

Risky behaviors can sometimes become a way of dealing with difficult emotions, even when they leave you dealing with consequences afterward. This might include substance use, unsafe situations, impulsive decisions, or other choices that put your wellbeing or relationships at risk. Therapy can help you understand what’s driving these behaviors and find safer ways to cope when those feelings come up.
  • Healed
  • Healed
  • Confident
  • Empowered
  • Calm
  • Balanced
  • Renewed
  • Supported

Frequently asked questions

It's normal to want a few things cleared up before you reach out. 

Some of these questions might feel small, or like something you should already know the answer to. They’re not, and you don’t have to feel guilty for wanting an answer before you decide anything.

Is online therapy actually as effective as in-person therapy, or is it just more convenient?
For most concerns, including anxiety, depression, and relationship issues, online therapy works as well as being in the same room as someone. What matters more than the format is whether your therapist actually fits what you’re dealing with

There’s no minimum requirement to start. If something is affecting how you feel or function, whether it’s stress, a relationship, or something you can’t quite name, that’s already reason enough to reach out.

ConvoCure verifies your specific insurance benefits before your first session, so you know what you’ll pay in advance. We accept Medicaid, Medicare, and major commercial insurance across Texas and Florida.

You can ask for a therapist of a specific gender, cultural background, or someone who speaks Spanish when you reach out. That preference becomes part of how you’re matched.

No, your first session builds on what you already shared during intake. Your therapist uses that to understand your situation and build a treatment plan, which our clinical director reviews before regular sessions begin.

Yes. Sessions run over HIPAA-compliant video, so what you share is protected under the same federal privacy standard that covers hospitals and clinics.
  • Healed
  • Healed
  • Confident
  • Empowered
  • Calm
  • Balanced
  • Renewed
  • Supported

Online therapy format

It's fair to wonder if therapy over video feels the same as being in the room with someone.

Most people are surprised by how quickly the screen stops being the point. The conversation itself doesn’t have to feel any smaller because of it. It’s still your therapist, paying attention to you, in real time.

Live video sessions

Sessions happen over live video, not messages or recorded content, so it’s still a real, two-way conversation.

Anywhere in Texas or Florida

You can join from anywhere in Texas or Florida, as long as you have privacy and a stable connection.

Secure and HIPAA-compliant

Everything runs on a secure, HIPAA-compliant platform, the same federal privacy standard used by hospitals and clinics.

Live video sessions

Sessions happen over live video, not messages or recorded content, so it’s still a real, two-way conversation.

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